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Rediscovering Health: Part One

I'm Angry! Do you want to know why I'm angry and who I'm angry at? I'll tell you! I'm angry because we have been terribly deceived and many of us continue to deceive ourselves when it comes to HEALTH. Read more »

Mind Over Matter

"The mind is everything. What we think, we become." Buddha Read more »

Stop Poisoning Your Body!

Supplements, anabolic steroids, dietary pills, "miracle" diets,...are some attractively packaged and unconscionably sold to us every second of every day by pharmaceutical companies... Read more »

Common Sources Of Plant Protein

Eating Healthy seems like an almost impossible task these days. Most of us can only hope to be eating "as healthy as possible". I try my best to put quality food into my body and like many persons, I'm convinced that natural food sources obtained from plants are the best. Read more »

True Healthiness

Let's look at health from a general point of view and ask ourselves this important question - Are we healthy? True healthiness in my opinion means harmony, harmony between the spiritual and the physical. One great book states, "Man shall not live by bread alone, but by every word that comes from the mouth of God.". Read more »


November 7, 2016



Here is a great topic to boost your Fitness SEO

When trying to get a good ranking for your fitness business on the search engine it’s important to be aware of the key words people use the most. This way you can choose the best strategy for your fitness seo & web design logo.

One good strategy for your fitness seo is to write about weigh loss topics. For example, you could write an article on belly fat, see below:

Reasons Why You are not Losing Belly Fat

It can be a frustrating experience, especially for ladies – trying to get rid of belly fat. Even though the rest of your body could be responding to regular exercise, that centre bulge tends to let you down. Why does this happen and what can be done to rectify the problem?

lose-belly-fat

  • The basic problem for everyone is that ‘they are what they eat’! If you indulge in foods that are too rich and fatty, your system may not be able to burn the extra calories such food induces. So watch what you store in your kitchen. You would have to deduct around 3500 calories from your daily diet to lose just one pound. However do not go overboard. Weight loss needs to be a controlled programme – the safest way is to lose just one or two pounds in a week.
  • You could be going the other route i.e. having meals with long intervals in between. Instead you should have your normal three meals a day but include two snacks between the meals. It is better to eat smaller amounts more frequently than satisfy your hunger with large regular meals.
  • One enemy on the meal front is salt. Though salt is required to add flavour and taste to food, you need to go easy on its usage. After eating salty snacks you could experience a bloated sensation. This is because the extra salt causes the water in the bloodstream to move upwards towards the skin, causing the bloated feeling. So next time you have the salt shaker in your hand, use it sparingly. It will help with your weight loss efforts.
  • Sleep is another important part of everyone’s lifestyle. Every individual requires at least seven hours of good sleep each night. If you do not get the right amount of sleep a particular hormone in your body increases, and this in turn will increase your appetite. So get enough sleep and avoid that ‘always-hungry’ feeling.
  • Progressing to your actual workouts to attain weight loss. It is a common belief that to reduce fat in the belly area you need to perform many ab and cardio exercises. Those dozens of crunches you perform will not help you to flatten your belly. Instead you should add some weight training during your workouts. You need to work on the large groups of muscles in the body which will burn extra calories. So look at a full body workout three times in the week.

Conclusion

If you need additional guidance on how to achieve good weight loss and get rid of that unwanted belly fat, you should go online and check out the many fitness workouts, tips and health recipes.

It may prove to be a bit of an uphill task getting rid of a fat belly, but if you persevere – eat right, sleep right and exercise right – you will definitely begin to see the fat in your belly area beginning to disappear. It is all a matter of leading a more active and healthy lifestyle.