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Rediscovering Health: Part One

I'm Angry! Do you want to know why I'm angry and who I'm angry at? I'll tell you! I'm angry because we have been terribly deceived and many of us continue to deceive ourselves when it comes to HEALTH. Read more »

Mind Over Matter

"The mind is everything. What we think, we become." Buddha Read more »

Stop Poisoning Your Body!

Supplements, anabolic steroids, dietary pills, "miracle" diets,...are some attractively packaged and unconscionably sold to us every second of every day by pharmaceutical companies... Read more »

Common Sources Of Plant Protein

Eating Healthy seems like an almost impossible task these days. Most of us can only hope to be eating "as healthy as possible". I try my best to put quality food into my body and like many persons, I'm convinced that natural food sources obtained from plants are the best. Read more »

True Healthiness

Let's look at health from a general point of view and ask ourselves this important question - Are we healthy? True healthiness in my opinion means harmony, harmony between the spiritual and the physical. One great book states, "Man shall not live by bread alone, but by every word that comes from the mouth of God.". Read more »

July 3, 2017

How to Break through a Fitness Plateau with Dangerously Fit Gold Coast

If you feel that you have reached a weight loss plateau after a long period of being on a fitness routine, joining Dangerously Fit Gold Coast is what you need to do. The body has a tendency to adjust to any fitness or diet routines enforced upon it, thereby bringing any weight loss possibilities to a halt. Once you reach this stage, it seems as if no matter what you try, you cannot lose those final few pounds. At times like these, you need to change up your regular fitness routine and an ideal way for you to do this is through a Gold Coast boot camp with Dangerously Fit.

Great calorie burners

Since in these workouts you move quickly from one exercise to another and also work the upper and lower regions of the body at the same time, boot camp exercises are ideal for burning calories. A one hour boot camp session can burn up to six hundred calories.

Dangerously Fit Gold Coast

Simultaneously provide aerobics and muscle developing workouts

Dangerously Fit workouts are efficient as through them strength training and aerobics can be done in the same workout. This means that you will have to spend a lesser amount of time on exercise. Even though you will be working out for a shorter period, you will still be able to burn a lot of calories thanks to the intense nature of the workout.

Alleviation of boredom

A Dangerously Fit boot camp workout may be challenging but it is never boring. Time can go slowly if you are running on a treadmill or performing the same type of exercises every day, but due to the diverse types of routines and the intensity of the workout, boot camps are never monotonous. Successfully finishing a workout with Dangerously Fit can be exhilarating and help in building confidence in your own physical ability.

Hence, joining a Gold Coast boot camp has all of the above benefits. If you feel that your regular workout has stopped having the desired effect and you want a change, try out boot camp workouts. Joining a Dangerously Fit, one of the best, and accomplishing all the workouts there will ensure that you achieve the results and physique that you desire.

To register and get started now, visit