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Rediscovering Health: Part One

I'm Angry! Do you want to know why I'm angry and who I'm angry at? I'll tell you! I'm angry because we have been terribly deceived and many of us continue to deceive ourselves when it comes to HEALTH. Read more »

Mind Over Matter

"The mind is everything. What we think, we become." Buddha Read more »

Stop Poisoning Your Body!

Supplements, anabolic steroids, dietary pills, "miracle" diets,...are some attractively packaged and unconscionably sold to us every second of every day by pharmaceutical companies... Read more »

Common Sources Of Plant Protein

Eating Healthy seems like an almost impossible task these days. Most of us can only hope to be eating "as healthy as possible". I try my best to put quality food into my body and like many persons, I'm convinced that natural food sources obtained from plants are the best. Read more »

True Healthiness

Let's look at health from a general point of view and ask ourselves this important question - Are we healthy? True healthiness in my opinion means harmony, harmony between the spiritual and the physical. One great book states, "Man shall not live by bread alone, but by every word that comes from the mouth of God.". Read more »

July 14, 2017

How to hire a personal trainer

Top Fitness Goals to Aim For

With so many people offering free advice on health and fitness, it is easy for you to get confused about your fitness goals. What most people don’t realize is that fitness should not really be goal-specific i.e it is not something you do on short-term basis.

thinking of hiring a fitness trainer

Rather, the aim should be for a holistic approach that will force you to take a look not only at your body but your lifestyle and other habits and activities. A personal trainer can better explain the bigger picture to you so that you know what your fitness goal should be for all times. If you’re thinking of hiring a fitness trainer, continue reading.

Stick to your Fitness Plan for Life

As mentioned, fitness should not really be a short-term fad. You invest for financial security or to fulfil your dreams but do you really invest in your health and fitness? Probably not! Most people consider working out only when they want to lose a few pounds or to recover their strength. The urge to continue is gone once the goal is reached.

However, a personal trainer will tell you that this is where people go wrong. Taking care of oneself is not a year-long commitment but rather a life-long one. Your first fitness goal should be to try and stay fit and healthy irrespective of your age, changing food habits or physical condition.

Make it a Habit to Eat Healthy

This is another vital aspect which many people underestimate. You may happily follow a strict diet while on a fitness plan but once the goals are reached, you naturally want to revert to your old; sinful ways. Here again, the goal should be to make healthy eating a natural habit. There are plenty of food groups out there that make for healthy and tasty meals.

An accomplished personal trainer can work out simple yet delicious meal plans for you from the wide variety of natural food available locally. You don’t have to spend a fortune to eat healthy; rather you should learn how to combine different food groups to prepare nutritious meals and snacks. Be sure you hire a fitness trainer that has the correct personal trainer course.

Go for Regular Checkups

No doubt you exercise to stay fit and you may also feel fit and strong. However, to be on the safe side, do remember to go for an annual check-up every year. This too should be part of your fitness goal as its important to know if your vital functions are working alright. Check your blood sugar level, heart rate, blood pressure and cholesterol to be absolutely sure about your body. This becomes all the more important as you age. For more information, visit

For more information, visit

Be Consistent

Once you are decided about a fitness plan, you should be regular and consistent with it. There should not be any excuses for missing workout sessions with your personal trainer (except when you are injured or sick). And when you are travelling, on a holiday or on important assignment, do remember to spend some time on your daily workouts.

There are plenty of exercises that you can do anywhere; anytime without equipment. Once you have mastered a few of these, it will not be difficult to maintain a healthy rhythm for your body.